Hit the floor
This article is archived from Gym Management and is made available here under fair use legislation for the purposes of review now that the publication has ceased operation. [...]
This article is archived from Gym Management and is made available here under fair use legislation for the purposes of review now that the publication has ceased operation. [...]
Quality staff can make a real difference in boosting or maintaining membership figures, but how can you reassure employees that the grass isn't really greener? [...]
With the Yonex All England Badminton Championships coming up in a matter of weeks, Katie Scott catches up with British hopefuls, ladies doubles duo Lauren Smith and Heather Olver So [...]
Katie Scott samples these whole food protein shakes with a difference Protein shakes are often the breakfast or snack of choice for many an exerciser, however they aren’t popular with [...]
Katie Scott tries this new variation of a breakfast staple Who doesn’t love a bowl of porridge? I have to confess, porridge is one of my favourite day to day [...]
Who do you think you’re fooling turning it up just a bit? Turn that shit up and let’s get heavy.
Katie Scott munches on these conveniently round snacks Hunger can strike at any time, so having a healthy and filling snack to hand is the best way to ensure you [...]
Katie Garner covers all the bodyweight basics in this interval training class Having interviewed Metafit founder Justin Corcoran, when I saw his class timetabled on day three of Hemsby’s Fitness [...]